Monique Shefer

why the most driven people struggle with stillness and connection. And what Pantanjali knew about it 2000 years ago.

And nobody told you. Not your parents. Not your school. Not your doctor. Not even the part of your brain that was supposed to be paying attention. Here is the most important thing about you that nobody has mentioned: you are equipped with a sensory apparatus so vast, so detailed, and so exquisitely calibrated that it makes the standard-issue five senses look like a child’s toy telescope pointed at the Milky Way. You have been using roughly five percent of it. The other ninety-five percent has...

On Self-Trust, Signal Sovereignty, and the Science of Organic Energy in the Human Body The ocean under your skin — the interstitium as a body-wide conductive network Listening to your somatic cues, your intuition and your felt state, calms your nervous system. It makes you feel like you are in a state of flow — more dynamic, more confident, less stuck — and it makes you more receptive to information, inside and out, growth and learning. There is also science to support the assertion that...