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Coaching as co-regulation. When you are truly seen — not managed, not judged, not fixed, just witnessed — your nervous system registers safety And why being truly seen might be the most powerful thing you've never tried Science has quietly confirmed something we've known in our bones for a long time: a well-regulated nervous system is the foundation of almost everything that matters to us. According to research rooted in Polyvagal Theory  — the neurophysiological framework d